Disclaimer - The information on this site is provided for informational purpose. For diagnosis and treatment contact your medical partictioner.
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ABOUT YOUR LOWER BACK PAIN :
After living with lower back pain for more than 10 years, my experience says, preventing or curing your low back pain is very much possible and it takes only two things - dedication and persistence to follow certain steps. If you are going through low back pain and if you are willing to take out some time for yourself then you are in very much near to curing your lower back pain.
Nowadays back pain and precisely low back pain is getting very common and it affects people of all ages, from children to the elderly. The 2010 Global Burden of Disease Study estimated that low back pain is among the top 10 diseases and injuries worldwide. Although the pain can be felt anywhere along the spine - from the neck down to the hips but pain in the lower back (also called as lumbar region) is particularly common.
In General, the mild or acute back pain normally improves within a few weeks or months but in some cases it gets chronic and becomes painful disease. So understanding the types of back pain will help you to find the type of back pain you are going through and once you locate your type of back pain then it is easy to treat more effectively and quickly or at least prevent it before getting it more worse and endanger your normal life.
It has been noticed that, in some cases the pain isn't caused by anything serious and will usually get better over time but in other cases if not treat then the pain can last longer duration or will keep coming back so it becomes vital to treat the minor pain as well before it become major part of your life.
I have created this website to help everyone going through back pain and precisely lower back pain.
In this website i have pen down my real life example and what all treatments i took to cure my severe lower back pain but finally how i got relieved through simple lower back exercises and supplements. These treatment steps helped me to enhance the stability of bones and joints and gradually reduced my lower back pain so if you are interested to know more about remedies about lower back pain